Easy Fat-free Tomato Sauce
This is perfect tossed in with pasta, as base for vegetables or over a pizza!
GourmetEconomist
Fat-free, Quick Lentils and Rice in Instant Pot
This lentils and rice recipe is very easy to make. It is simple and quick and perfect for days when you want to eat a healthy, high fiber, high protein meal without putting in much thought into the cooking. The…
Easy Fat-free Kadhai Chicken or Wok Chicken
This fat free version of a popular Indian delicacy — kadhai chicken — is very quick and easy to make and requires minimal variety of spices. You can serve it with Naan or Pulao or plain basmati rice on the side.
Fat-free Rajma or Curried Kidney Beans
Rajma is a staple food in the Northern part of India. It is kidney beans (dark or light) cooked in well fried spices. Here I have modified the recipe to make it fat free, so there will be no frying.…
Roasted Chicken Breast for Meal Prep
I usually batch cook my chicken breasts to save cooking time during the week. This recipe keeps the chicken fairly bland so it can be used with any spices depending on the cuisine that I feel inspired from.
Fat-free Garlic and Herb Focaccia
This fat free garlic and herb focaccia recipe was a result of me accidentally pouring in more than the required amount of water while making my Fat Free Indian Spiced Swirl Bread. I had been meaning to try out a fat…
Fat-free Burger Buns
These burger buns are a perfect compliment to my lean bison burgers or my chicken, black bean, quinoa burgers. They are fat free and use fat free cottage cheese instead of butter to give them that extra moistness. The recipe is inspired from this King…
Lean Bison Burgers
These lean bison burgers made with 90% lean ground bison are definitely a healthier alternative to your traditional hamburgers. Spiced up with a hint of ground cumin, coriander, and thai hot chili peppers, these burgers pack a punch when it comes to…
Fat-free Basil Pesto
This is a very simple pesto recipe that’s easy to make and freeze. It’s completely fat free and packs the full flavor of basil complemented with a lot of garlic and a hint of black pepper. I add nutritional yeast…
Low Fat Butter Chicken
Butter Chicken is one of the most popular dishes in the North Indian cuisine. Usually, the recipe calls for at least 2 sticks of butter (well, it’s called Butter Chicken for a reason, after all!). My version of the classic…